Health and Wellness Coaching
Free Discovery Call (Book Now by clicking below)
One-on-One Coaching
12 one-hour weekly one-on-one health and wellness coaching sessions. (Link to purchase will be shared after Discovery Call)
Current or former clients can schedule a single individual call as desired. (Link to purchase will be shared after contact via e-mail or phone call.)
You will be prompted to join Practice Better, a HIPAA-compliant health and wellness coaching platform.
Small, consistent changes
What’s one thing that’s no longer serving you? (endless scrolling, ordering takeout, that third cup of coffee, or your daily wine habit) How long have you been on the fence?
What’s one thing that you’ve been thinking about doing but you can’t seem to get started? (swapping a sugary treat for a piece of fruit or drinking a glass of water with dinner)
Making choices that align with your health and wellness goals feels good. We tend to repeat doing things that feel good.
I can help you with this, and so much more. Schedule your free discovery call with me TODAY and let’s connect.